Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

Snacks rich in probiotics, prebiotics, or polyphenols can help guide your snacking decisions for better gut function. Adding these snacks gradually is helpful for preventing bloating or gas that might ...

Anxiety activates the sympathetic nervous system—the body’s “fight-or-flight” response —which diverts blood flow away from digestion toward muscles and the brain. 2 This can disrupt normal intestinal ...

When it comes to improving digestion and supporting immunity, probiotics often come to mind. But you don’t always need ...

Because these vaccines are administered during the period of the immune system’s formative development, they can establish ...

The sensation of drinking cold water may help you feel cooler as your heart rate comes down. Cold water may also make you feel temporarily more alert or calm if you're worked up.

When you consume beetroot juice on an empty stomach, the nitrates are absorbed more quickly into your bloodstream, allowing ...

Family Heart Foundation Urges Universal Screening to Detect Hidden Genetic Heart Risks in ChildrenThe Family Heart Foundation, a leading research ...

Vitamin D is vital for health, but too much from supplements can be harmful. Here are 5 signs you do not actually need a ...