Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

This week, most zodiac signs are advised to prioritize balance in their physical and mental well-being. Maintaining ...

We munch them for breakfast, slip them into a smoothie or turn them into banana bread... But what really happens if we eat a ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Food can stay in your stomach for a few hours before passing into your small intestine. The amount of time may vary due to the type and amount of food, along with other factors. Your digestive system ...