Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS.

Digestive issues can sap your energy, affect your mood, and disrupt your daily routine. Feeling uncomfortably full after a ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

As return-to-office (RTO) policies ramp up, more businesses are bringing employees back at a higher rate, reshaping workplace norms and daily routines. A big part of the conversation around these ...