Medically reviewed by Aviv Joshua, MS, RDN Pumpkin seeds are small but packed with nutrients, offering impressive health ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you during your workout.

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...

Medical research suggests sitting after meals can harm your heart. It slows digestion and raises blood sugar. Studies link this habit to increased heart risks. Moving after eating helps digestion and ...

Diwali celebrations often lead to indulgence. Post-Diwali, focus on recovery. Start with light exercise. Prioritize balanced meals and hydration. Incorporate strength and cardio workouts. Practice ...