There are different kinds of asthma, like nocturnal asthma, allergic asthma, and occupational asthma. Here's what causes and ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Lack of physical activity is a risk factor for cardiovascular diseases–this is well-known. Those who sit a lot and move ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

If we are to consider the desirability of monarchy through a libertarian lens, it is important to make distinctions between ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...