What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Companies pour billions of dollars into leadership training programs. But without a key ingredient, those trainings often ...

Did you know that "exercising" and "training" aren't exactly the same thing? Find out the difference and what it means for ...

Circuit training has always been popular, and there’s also a buzz in the fitness world about high-intensity interval training, or HIIT. You might wonder about the key differences between these two ...

Training Taller vs. Shorter Athletes I had Judd Linehard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the ...

The recently adopted Santiago Consensus, outcome of the World Summit on Teachers in Chile (August 2025), calls the global community to action: to reverse the teacher shortage and to transform teaching ...

The federal government shut down on Oct. 1 after President Trump and congressional Democrats failed to reach a funding agreement. Here's what to know.

The Junior Kids Academy soccer school in the Kyiv region is a vivid example of how football (soccer) is for many people a way ...

There must be something about the human brain that’s different from the brains of other animals — something that enables humans to plan, imagine the future, solve crossword puzzles, tell sarcastic ...

For decades, law schools have promised to produce “practice-ready” lawyers, but many new associates quickly discover that doctrinal training doesn’t fully prepare them for the courtroom, client ...