Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

Scientists have long known that taste affects appetite, but new studies reveal how taste sensations influence our eating ...

We have all felt it; that flutter in the stomach before an interview, the queasiness that follows a stressful day, or the ...

The ocean plays a vital role in regulating the planet’s weather and climate. The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...

Stay Hydrated: Drinking enough water each day does wonders for your gut and brain health. It assists nutrient absorption and ...