As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Observed annually on October 16th, World Spine Day aims to enhance awareness regarding spinal and back health. With modern ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

As screen time surges worldwide, doctors warn of “tech neck”, a posture-related spine disorder caused by excessive phone and ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

For people with spinal muscular atrophy, physical therapy can help support mobility, strength, and quality of life, regardless of SMA type.

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Working for long hours at your desk shouldn’t leave you with fatigue, strain, or neck pain. Instead, you should be able to perform your best without any physical discomfort, no matter how long you’re ...

Looking down at your screens or reading the most interesting book in a slouched manner can actually weigh heavily on your mental health. Science and experts back it up.