As screen time surges worldwide, doctors warn of “tech neck”, a posture-related spine disorder caused by excessive phone and ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Dr Bias Dev As number of questions are encountered by many of medical professionals dealing with treatment of ailments ...

The next time you're struggling to fall asleep don't blame your lumpy pillows-it might be because you've been hunched over ...

It’s easy to forget that your body needs a break, even if you sit at a desk all day for work. The reality is that even sitting for long periods of time can bring a ton of harm to your body. Simple ...

Is your screen time causing more than just headaches Read ahead to know how increased digital device use is linked to ...

While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...