Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...

Source: University College London Most of us have a good grasp on our personality. In some ways, personality traits help us define who we are, adding colour to how beautifully diverse the word is. If ...

Powerball jackpot hits $1.8 billion. Here’s the tax bill if you win Toddler Erupts in Tears After Learning Donald Trump Is Real Kate Middleton Pairs Her New Blonde Hair With a Special Hidden Tribute ...

The Zapad-2025 drills, which run through Sep 16, are meant to test the ability of the two countries to repel an enemy attack, retake lost territory and secure the borders of what they call their Union ...

Two Chinese warships were seen near Bajo de Masinloc during joint military drills of the Philippines, Australia, Canada, and the United States in the West Philippine Sea (WPS), the Philippine Navy ...

It is a little after 5am on a wet and windy August morning. The sun hasn't woken up yet but over 70 people have and are looking down on the Dún Laoghaire baths in Dublin. Despite the weather, they're ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Not only may ear canal pressure cause pain, but it may also affect your hearing and balance. Combine neck exercises that relieve ear canal pressure with medications and your doctor’s recommendations ...

Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...

JOHANNESBURG - The South African Defence Force (SANDF) has asked China to postpone military exercises between the two countries and Russia, considering South Africa's G20 Presidency status. As host of ...

Exercise balls — also known as stability balls, balance balls and Swiss balls — are fantastic tools for general strength training and working your core. Instead of worrying about your exercise ball ...