If you have a friend or family member with depression, it's important to show them you care and encourage them to seek ...
You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...
When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...
Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...
Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...
As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy... Exposure to bright light can help fend off winter ...
Regular exercise may help smokers over the age of 40 lower their risk of depression and sleep problems to levels similar to non-smokers, according to a new study from the Texas A&M University School ...
Visible satellite image of Tropical Depression 9 (left) and Hurricane Humberto (right) at 11:20 a.m. EDT Sep. 28, 2025. (Image credit: NOAA/RAMMB/Colorado State University). Tropical storm warnings ...
SALT LAKE CITY (ABC4) — In the wake of tragedy, ABC4 has a list of tips and free crisis resources for processing traumatic events from the Utah Department of Health and Human Services. “It’s important ...
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