Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without those warm rays to provide that much-needed vitamin D boost, life can ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

People who are depressed often feel hopeless and helpless. Yet over and over, my patients see that, with treatment, meaning ...

There’s a Swiggy-fication of our psychological wellbeing today. From AI therapy to feel-better playlists, it is on-demand, ...

She’s dancing away the baby blues. For most people, signing up for a dance competition watched by millions of people less than three months after having a baby would be absolutely crazy — but for “The ...

METRO DETROIT (WXYZ) — New research suggests a keto diet may do more than help people lose weight: it could also ease depression in college students. I spoke to one ...

FRIDAY, Sept. 12, 2025 (HealthDay News) — A “keto” diet might help people with depression, a small-scale pilot study suggests. Depression symptoms decreased by about 70% among a small group of college ...

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...

If it feels like you're constantly seeing friends post, “I’ve been hacked — don’t accept friend requests from me,” you’re not imagining things. New research shows fake Facebook accounts and ...

ORLANDO, Fla. – Families who will need help this year giving Christmas gifts to children or seniors can sign up for the Salvation Army Angel Tree program now. Online registration is currently open ...

Psychiatrist Vint Blackburn reflects on mental health struggles in the stressful medical profession and the unlikely therapy found in a pickup.