Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without those warm rays to provide that much-needed vitamin D boost, life can ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

People who are depressed often feel hopeless and helpless. Yet over and over, my patients see that, with treatment, meaning ...

There’s a Swiggy-fication of our psychological wellbeing today. From AI therapy to feel-better playlists, it is on-demand, ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

Maximize your mental health day by choosing activities that boost mood and well-being. From nature walks to creative expression, here are 10 tips to help you recharge and reset.

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...

If it feels like you're constantly seeing friends post, “I’ve been hacked — don’t accept friend requests from me,” you’re not imagining things. New research shows fake Facebook accounts and ...

Psychiatrist Vint Blackburn reflects on mental health struggles in the stressful medical profession and the unlikely therapy found in a pickup.