Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among male members.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

But her nontraditional fitness journey truly started at age 50. During a regular visit to her local gym, Ison stumbled upon a free boxing class, and with encouragement from the staff, she took it on.

Less than a decade ago, Daniel Rodney Badger, 40, was living a seemingly modest existence - residing in a housing commission ...

One of the things I love about morning workouts is that they set the tone for the day. It’s early, you’ve already checked a ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

There's a savvy way that shoppers can snag this highly-rated fitness tracker for half the price - thanks to a clever trick ...

I’ve run in 24 countries, on beaches, through snowstorms, in hotel hallways, on treadmills, and in sweltering heat — all in ...

At Rs 24,999, the Amazfit Balance 2 is a ridiculously utilitarian fitness-centric smartwatch that aces it on every front ...

Rohit Sharma underwent a rigorous fitness transformation before his ODI return in Australia. His disciplined training and diet aim to prolong his career till the 2027 World Cup.