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Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

If life is meant to be a journey, why not choose, where possible, to cover ground with a spring in our step, and a smile on ...

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Dr. Gaurish Kenkre highlights the importance of ADL training in Alzheimer’s treatment. Early intervention helps maintain patient independence and reduces caregiver stress.

Matt Rempe focused offseason training on becoming a skilled power forward, not just an enforcer. "I want to turn into not being known as an enforcer," Rempe emphasized regarding his career shift. He ...

Background: Cardiovascular disease (CVD) is a leading cause of mortality globally. While leisure time physical activity (LTPA) and daily sitting time (DST) are known modulators of health, their ...

Cognitive health is as vital to senior well-being as physical strength or mobility. While aging naturally brings changes to memory, attention, and problem-solving, these shifts don’t have to mean ...