Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

Hurley emphasizes the importance of home-cooked meals, stating that her best investment was a bread-maker, allowing her to bake a loaf daily. She indulges in junk food only as a rare treat, focusing ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

With age, the simplest things start to ask more of you. A book isn't just something you breeze through, and cooking a meal takes more planning than it used to. Even moving between chores can feel ...

Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research. The study, supported by the British Heart Foundation (BHF) and ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

California's 100-year-old Dr. John Scharffenberg reveals daily exercise as the key to longevity, surpassing genetics or weight. He highlights that consistent physical activity significantly extends ...

Many people with chronic obstructive pulmonary disease (COPD) experience severe fatigue that can limit their ability to perform daily activities. A 2021 review found fatigue was a symptom of COPD in ...