If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Insufficient Muscle Mass = Glucose Overload: Conversely, a lack of muscle mass results in excess glucose remaining in the bloodstream, leading to elevated blood sugar levels. Over time, this condition ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Face Pull. Pull the rope attachment toward your face, keeping elbows high and arms parallel. Builds shoulder stability by strengthening the rotatorcuff. Corbett calls it a must for long-term shoulder ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...