Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...