Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

The Austrian Oak built a physique that changed the world, winning seven Mr. Olympia titles and becoming a global icon. Yet, ...

Indiana will put to death a man who was convicted in the 2001 rape and murder of a teenage girl, the state’s third execution ...

In March, the U.S. Election Assistance Commission spent two days evaluating Delaware County’s hash testing process on all of ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...