Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

Pilates strengthens your core and deep stabilising muscles, which sharpens lifting mechanics and protects your joints from injury. Together, they create a balanced routine that not only boosts ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Thanks to changes in sports science, training and technology over the past 20-plus years, the window for stars to remain in ...

“We’ve developed this novel approach using advanced machine learning methods in a series of studies totalling ... In real-world use, Apple says this will achieve up to 14 hours’ workout time on a ...