Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

When planning workouts, you must choose between two options: training muscles separately by muscle groups in what’s known as ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Indiana will put to death a man who was convicted in the 2001 rape and murder of a teenage girl, the state’s third execution ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.