South India is ground zero for refined-cereal-heavy diets: steamed rice is the backbone of breakfast, lunch, dinner. The ...

Raw papaya is said to be rich in enzymes like papain and chymopapain that help break down proteins and support gut health.

Cabbage 65 is a delicious vegetarian twist on the classic South Indian “65” dishes, usually associated with chicken or ...

Google's homepage celebrated the iconic South Indian idli with a doodle, highlighting its journey from humble kitchens to ...

Let’s take a quick look at the health benefits of curd rice: ...