A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Equine obesity is a serious welfare issue and diet alone won’t solve the problem — calorie-burning exercise also plays a ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

ZOE, the app that made Tim Spector a household name and brought blood sugar monitors to the masses, has today relaunched its personalised nutrition app. While the original app was only usable with ...

Most under-desk treadmills have a speed range between 0.5 and 4 miles per hour, which is plenty if you're just looking to add to your daily step count. Larger and more premium models might top out at ...

Randy’s Restaurant & Ice Cream in Scottsdale is exactly this kind of hidden treasure – an unassuming eatery that has quietly built a reputation for serving breakfast so good it might make you question ...

In the charming town of St. Clairsville, tucked away in eastern Ohio, there’s a culinary treasure that locals protect like a family secret. Mehlman’s Cafeteria might not look like much from the ...

A dietitian explains when 1,200-calorie diets are risky and safer, sustainable ways to lose weight without hunger.

In addition to schoolwork and chores, the young protagonist of Consume Me experiences the pressures of disordered eating.

There are times when counting calories feels like doing math homework you never asked for, and that’s when these 7 indulgent fall desserts come to the rescue. They are made for moments when a little ...