Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

An elliptical exerciser can provide a high-quality, low-impact workout. Here's how to find the best budget ellipticals for ...

Use these skills and tools to make the most of it. by Antonio Nieto-Rodriguez Quietly but powerfully, projects have displaced operations as the economic engine of our times. That shift has been a long ...

Good posture doesn’t just save your back—it might be the real fountain of youth you’ve been overlooking. We spend so much ...