A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Lighting plays a crucial role in reducing visual fatigue . Natural light is ideal, but when it's not available, the next best ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the body learns (or re-learns) to stabilize itself more effectively. This can ...

A shocking discovery was made in a car registered to musician D4vd. Los Angeles Police Department officers found human remains wrapped in a bag hidden in the front truck of a Tesla on Sept. 8, ...

UPDATE: Virginia Police release the identity of the man found unresponsive in a yard in Virginia. Deputy Chief Chad Nickila says 50-year-old, Gustavo Steven Wegener of Virginia was found deceased on ...

Harding is an internal medicine physician at Massachusetts General Hospital in Boston and an entrepreneur-in-residence at Atlas Venture. It’s easy to feel as though you’re doing something wrong these ...

Financial technology (fintech) companies have a strong security posture but are at risk from third-party weaknesses, according to analysis. In its latest report, SecurityScorecard stated that the ...

Have you ever found yourself slouching, experiencing chronic neck or back pain, or even struggling to get a good night’s sleep—without fully understanding why? Most people blame poor posture on bad ...