A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...

The camera rumors are flying thick and fast! Here are the most credible rumblings and reports about what's coming next ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Lighting plays a crucial role in reducing visual fatigue . Natural light is ideal, but when it's not available, the next best ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...