Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

Dreams Cap Cana Resort & Spa, a convenient 15-minute drive from Punta Cana International Airport, is a wonderful example of the all-inclusive hotels you’ll find here. It’s set within a smart, gated ...

Women's Fitness writer Lauren Murphy discovers adventure, sun and sea for the perfect escape on this family holiday in the UAE... The post Active Family Holiday in the UAE: Adventure, Sun & Sea for ...

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...

ATTENTION ON THE LIBRARY AND ITS SERVICES. BACK TO THE POOL NOW. COUNCILMAN ANDREW OWEN AND THE PARKS AND RECREATION DEPARTMENT HELD A FREE COMMUNITY POOL DAY AT THE MARY MEEKER AQUATIC CENTER, ...

In “The Shining,” the Torrance family moves into a Colorado mountain summer resort to be its winter caretakers. Jack Torrance plans to work on a book, but the isolation and his drinking take a big ...