Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

They’re also both on tour. Confused? We can help. By Steven Kurutz Naming a band, much like naming a child, can be a tricky business. The moniker should be memorable. It should be intriguing but not ...