If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility!

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

In this video, I break down a simple method to engage your deep core muscles right at home—no fancy equipment required. All you need is something that slides, like a sweatshirt or blanket, to feel ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

The insurer is looking to help South Africans improve their sleeping habits with the ŌURA Ring 4, introducing Vitality Sleep ...