6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Brooke Burke, 54, shares her top 5 workout tricks to lose 5lbs in 5 weeks while AT HOME

On most days the 54-year-old siren from DWTS gets her wellness routine in while at her sprawling Malibu mansion that she has ...

5 Effective Core Exercises That Build Strength Better Than Gym Workouts After 45

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Jonah Hill's slimming secrets: How the actor left his '14-year-old overweight' self behind for boxing workouts and a Japanese diet as he shocks fans in new slimmed …

After reportedly weighing 280 pounds at his heaviest, the 21 Jump Street star's weight has fluctuated over the years after he ...
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Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect exercise to target those stubborn areas while building solid abs. This ...
FITBOOK magazine on MSN

Strengthen Your Core: 6 Pro Exercises for Core Power

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core"—the torso—is not just our visual center; it's the foundation and center of ...

Exercises that help with knee pain - and the ones to avoid

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...