South Africans were wowed by a man who impressively did a backflip into a public swimming pool. He posted the now-viral video on TikTok and got over 600k views.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

From food rules that bordered on superstition to social codes that sound downright bizarre now, these “laws of childhood” ...

Lee Mullins might just be London’s most ambitious personal trainer – or one of the most in-demand fitness minds on the planet ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...