Its versatility was particularly appealing, enabling a smooth progression from basic static balance exercises to seamlessly ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Women’s Health and ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...