If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The Republican senator warned that retaliating against media outlets over coverage that conservatives view as negative would set a “dangerous” precedent. By Megan Mineiro Reporting from the Capitol ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Chair-based exercise classes and chair yoga are gaining popularity among our community of older adults and now among younger adults at home recovering from surgery. These low-impact, accessible ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...