If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can work your core on both feet.

They’re harnessing it to help directors prepare, debate, and decide. by Stanislav Shekshnia and Valery Yakubovich In 2014 Hong Kong–based Deep Knowledge Ventures formally appointed an algorithm to its ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post These are my go-to resistance band exercises for beginners (and they really ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

The Republican senator warned that retaliating against media outlets over coverage that conservatives view as negative would set a “dangerous” precedent. By Megan Mineiro Reporting from the Capitol ...