Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...