You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

Day 30 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone, this is day 30 of the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

After several years of a skeleton staff, BoulderReads is once again offering a wide variety of adult education classes — even ...

Detailed price information for Southern Silver Exploration Corp (SSV-X) from The Globe and Mail including charting and trades ...

Xponential Fitness said it completed the divestiture of Lindora. Lindora, a weight-loss program platform, will be transferred to Next Health Management Group, Xponential said Friday. Next Health plans ...