A new addition to the Cleveland Cavaliers team has been impressing many in training camp, and could be a key piece to a ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Sam Cassell has seen a lot of training camps in his time as a player and coach but nothing quite like Celtics camp this year.

Pilot Dogs is nearing completion of its first major expansion since 2017 when it opened a new kennel for its dogs. The ...

As training camp begins, though, each day brings him closer to the end of his current contract. Originally an undrafted free ...

Some Hawks players may have to make sacrifices after the team got bolstered this past offseason with a few splashy additions.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...