Ever found yourself staring at a recipe asking, what is 25 grams in cups? Yeah, me too. It can be super confusing when all those numbers start dancing around. That’s why understanding cooking ...

The air is cooler (at least by South Louisiana standards), front porches are dressed in pumpkins and mums, and every coffee ...

Paris Martineau said Consumer Reports found “concerning levels” of heavy metals in a 2010 investigation, but the risks have ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Research by the American Journal of Public Health found that portion sizes in the U.S. have increased dramatically since the ...

Let me be clear: This experiment did not convert me into a daily matcha drinker. I still find the flavor profile… earthy. But, for one week, I dutifully swapped my beloved mid-day cup of coffee for ..

Carrots are high in healthy compounds like antioxidants and vitamin C. Here are the best ways to eat carrots and the right ...

B ell peppers are one of the most versatile vegetables. They are delicious raw or cooked, as the focal point of a dish, or blending into the background. If you’re trying to add nutrient-dense foods to ...

Ever wake up with tremors? Shaking or trembling in the morning can be a troubling experience, especially when you don't know what's causing it. And it might indeed be a sign of a more serious ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. When you follow the Mediterranean diet, it is important to get 3 ...

More of an eating pattern than a calorie-restricted diet, the Mediterranean regimen emphasizes lots of vegetables, fruits, nuts, legumes, seeds, and fish, with liberal use of olive oil, a moderate ...