How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

A group representing major U.S. airlines said it is imperative the Federal Aviation Administration accomplish some "quick ...

Over on brushless.zone, we’ve come across an interesting write-up that details the construction of a dam control system. This is actually the second part, in the first, we learn that some ...

Tech giants exploit opt-out fatigue to auto-train AI on your data. Discover the AI data privacy opt out erosion and paths to real consent.

New report highlights growing exposure of industrial systems as flaws in water treatment, fuel monitoring and building ...

From increased operational efficiencies to reduced downtime and improved sustainability, integrating analytics into plant ...

June 2005 saw the release of Center for Army Lessons Learned (CALL) Handbook 05-25, Leader’s Guide to A2C2 at Brigade and Below. This document updates the 2005 handbook and is informed by changes in ...

School boards and parent councils will remain no matter what happens to elected trustees, Education Minister Paul Calandra said, offering some new clues on his plans to overhaul the system. “For the ...

The Federal Aviation Administration has given the green light for industry to start working on and turning in their proposals for a contract to stand up a new air traffic control system for managing U ...

The PCAOB is delaying by one year the effective date of its risk-based quality control system for public company accounting. “Today’s decision by the board to postpone the effective date takes into ...