Reap the benefits of challenging self-limiting self-perceptions and beliefs and instead enhancing self-esteem.

Abstract: Emerging generative AI tools offer new opportunities to enhance students' metacognitive skills and self-regulated learning through guided reflection. This paper presents a case study on ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

WITH WHAT THE FILES CONTAIN. >> THE SHOOTING HAPPENED BETWEEN TWO LOCAL CABINET MAKERS WHO WERE ONCE FRIENDS. NOW, WE REACHED OUT TO THE VICTIM’S FAMILY MEMBERS. RIGHT NOW, THEY ARE NOT TALKING ON ...

Please provide your email address to receive an email when new articles are posted on . Data were derived from Silberman J, et al. JAMA Netw Open. 2025;doi:10.1001 ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Building connection and community within the university is a core value of the University Wellness Program. Reflection Point, one of the program’s long-term wellness series, brings professor-led ...

DECATUR, Ala. (WHNT) — The murder case of former Decatur police officer Mac Marquette is on hold while the Alabama Court of Criminal Appeals considers his self-defense claims. Late Tuesday afternoon, ...

A ruling this month by the Washington Supreme Court that upholds at least temporarily the state’s 10-round limit on gun magazines relies partly on a question of how many shots a person usually needs ...

What if the key to success wasn’t just confidence but also the ability to face our flaws? Society often tells us to “believe in ourselves,” but real growth comes from something deeper—self-reflection.