6 pelvic floor exercises to try without equipment

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Man City are evolving into the ‘Erling Haaland’ team after striker bullies Brentford into submission

Pep Guardiola once referred to Tottenham Hotspur as the “Harry Kane team”. Now his Manchester City are emphatically the ...

Popular core strength fitness myths debunked

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

4 Wall Exercises That Flatten Your Lower Pooch in 30 Days After 45

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.
India West

Indian, US Coast Guards Hold Joint Exercise Off Chennai Coast

CHENNAI, (ANI) – The four-day visit of US Coast Guard Cutter Midgett to Chennai on a goodwill trip culminated on September 19. During the visit, the USCG ship had professional exchanges on VBSS, Cross ...