Discover the real differences between eccentric and concentric training. Learn the science, benefits, and practical tips for building strength, enhancing control, and improving performance without ...

Have you thought about the different phases of exercises you do in the gym? Take the humble squat, for example. You lower ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

It reviewed 14 separate studies to decipher if there were any discernible differences in muscle growth when it came to both the concentric and eccentric phases of an exercise ... research highlights ...