What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Should you focus on concentric or eccentric loading to build muscle and strength? We cover the benefits of both and how to prioritize them.

What do people mean when they talk about isometric, concentric and eccentric muscle contractions. My physio said something like this, and I was just curious. Very briefly, an isometric contraction ...

Concentric exercises have the ability to increase the strength of your muscles, but you run the risk of injury when doing these training exercises. There are many type of concentric exercises, all of ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Examples, common questions, and so much more! Eccentric Contraction: The word is formed from ...

For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and ...