Dr Prashant Katakol, a neurosurgeon with 33 years of experience in preventative healthcare, highlighted the importance of training your mind and developing sustainable habits to manage body weight.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

IV Solution and Ketamine Centers of Chicago continues to demonstrate the transformative impact of its specialized mental health treatments through documented patient outcomes shared across multiple ...

Despite the pronounced concentration of the startup ecosystem in the Seoul metropolitan area, a growing number of companies ...

It's not the number on your scale, BMI, or even waist circumference—this endocrinologist's assurance is a new way of tracking your progress.

Recently published in Paediatric and Neonatal Pain, the study involved interviews with eleven teachers across primary and ...

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Background In Sri Lanka, road accidents remain a grave national concern, claiming around 3,000 lives annually—roughly 9–10 ...

Gonçalo Perdigão, entrepreneur, consultant and author of Building Creative Machines, explores how generative A.I. is recoding the economics of creativity. Drawing on his cross-sector experience in ...

New bipolar disorder research highlights a wearable lithium sensor, how mood stabilizers affect thinking, and fathers’ ...