The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...