If there's one exercise you should master, it should be the squat, according to Vinn Reddy, trainer and founder at Vinn Reddy Personal Training Fitness.

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

LOS ANGELES — Victor Wembanyama is doing something wrong. The 7-foot-4 unicorn, still in the early stages of rewriting how basketball is played, just made a move few in the world can. But it’s the ...

A new campaign from Aflac aims to be more than just a one-off awareness push. Instead, the supplemental health insurance company is hoping it’ll become a full-blown “pop culture phenomenon,” according ...

Political pundits and social media users quickly seized the opportunity to make viral the moment when socialist New York City mayoral candidate Zohran Mamdani struggled to bench press a barbell ...

In one moment, Rashod Bateman is lined up on a football field, one leg in front of the other, arms dangling, crowd noise blending into white noise. A nameless, faceless cornerback stands across from ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

The police surveillance company Flock has built an enormous nationwide license plate tracking system, which streams records of Americans’ comings and goings into a private national database that it ...

Abstract: Fault simulation targeting functional patterns emerges as an essential mechanism within functional safety, crucial for validating the effectiveness of safety mechanisms. The acceleration of ...

OKLAHOMA CITY (KFOR) — Learning functional movements can help you with your fitness goals but can also help you do everyday chores. You can also help build a strong muscle foundation through these ...

Most robots rely on complex control systems, AI-powered or otherwise, that govern their movement. These centralized electronic brains need time to react to changes in their environment and produce ...