We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Abstract: This article presents a novel proximal gradient neurodynamic network (PGNN) for solving composite optimization problems (COPs). The proposed PGNN with time-varying coefficients can be ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Abstract: This paper describes the design of an adaptive controller based on a barrier Lyapunov function (CBLF) that solves the trajectory tracking problem of a hybrid robotic structure with an ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. These complex movements stimulate the brain, ...

The final, formatted version of the article will be published soon. Background: Low back pain and leg pain are common symptoms of lumbar disc herniation (LDH), which predispose patients to walking ...

Aim: To verify the effects of a multimodal exercise program on balance and motor functions, and the differences by sex, in people with Parkinson's disease (PD). Methods: The intervention study, was ...

An illustration of a magnifying glass. An illustration of a magnifying glass.