New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater ...

Certain workouts have been shown to increase testosterone, while other types have little effect on T. Doctors explain more ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Can obesity damage your brain? New research shows that excess fat may trigger inflammation, disrupt insulin signals, and ...

The move sparked a selloff in French assets with stocks tumbling by the most since late August and the yield on the benchmark 10-year note rising nine basis points to 3.6%.

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies suggest increased fat utiliza ...

Healthier meats are high in protein, minerals, and lower in saturated fat and sodium. They include fish, chicken, turkey, and ...

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, ...