From judging a book prize to taking part in an online challenge, intensive reading is incredibly rewarding — as long as it ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

A new breed of Indian fitness-oriented travellers is challenging this perception, fuelling a trend that has now come to be ...

It’s a dark time in your world, and with that, dark thoughts may come as well. Maybe you aren’t dying, but you may feel like ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

MANY people are set to commit to staying healthy and aim to lose some weight before the busy festive season. But to prepare for the busy time of year, a fitness expert has revealed six tips that ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.