From judging a book prize to taking part in an online challenge, intensive reading is incredibly rewarding — as long as it ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

It’s a dark time in your world, and with that, dark thoughts may come as well. Maybe you aren’t dying, but you may feel like ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

MANY people are set to commit to staying healthy and aim to lose some weight before the busy festive season. But to prepare for the busy time of year, a fitness expert has revealed six tips that ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...